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Title details for The Perfect 10 by Yasmin Karachiwala - Wait list

The Perfect 10

by Yasmin Karachiwala
ebook
Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English