This book demystifies the low- FODMAP diet and provides for tasty and delicious recipes for a happy gut.
If you have irritable bowel syndrome (IBS), chances are you've heard of the low-FODMAP diet. But how does the diet work, and can it really help you manage the hallmark symptoms of IBS, like gas, bloating, constipation, and diarrhea?
The diet consists of three phases:
Sounds promising, right? While the low-FODMAP diet for IBS can be a key part of your symptom management toolbox, the diet is complex, often leaving the door open for misunderstandings and mistakes. However, with this book, you would find easy guidelines and simple yet tasty recipes, you would also learn what makes a FODOMAP food safe, how to identify and avoid FODOMAP foods and more, all from the comfort of your home.
Control the symptoms rather than letting them control you.
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