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Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
- Uma Naidoo - Author
- Uma Naidoo - Narrator
- Deepti Gupta - Narrator
OverDrive Listen audiobook
- ISBN: 9781549153815
- File size: 245855 KB
- Release date: August 4, 2020
- Duration: 08:32:11
MP3 audiobook
- ISBN: 9781549153815
- File size: 245896 KB
- Release date: August 4, 2020
- Duration: 08:36:06
- Number of parts: 10
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English