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Title details for A Little Peace of Mind by Nicola Bird - Available

A Little Peace of Mind

by Nicola Bird
ebook
Read a sample Read a sample
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?
What if there was a simple solution that meant you could stop coping, and start living?
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.
In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing.
At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

  • Creators

  • Publisher

  • Release date

    May 7, 2019

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781788173063

    • EPUB ebook

      • ISBN: 9781788173063
      • File size: 2594 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English