Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.
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Creators
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Publisher
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Release date
June 26, 2018 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781982502294
- File size: 89633 KB
- Duration: 03:06:44
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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