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Title details for The Happy Kitchen by Rachel Kelly - Available

The Happy Kitchen

by Rachel Kelly
Alice Mackintosh
ebook
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What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...​
In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.
Over the past five years she has worked with nutrition​al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ​support hormone​ balance​ and help you sleep soundly.
Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger​ and healthier and ​keep the blues at bay.

Expand title description text
Publisher: Short Books

OverDrive Read

  • ISBN: 9781780722979
  • File size: 4169 KB
  • Release date: December 29, 2017

EPUB ebook

  • ISBN: 9781780722979
  • File size: 4169 KB
  • Release date: December 29, 2017

Formats

OverDrive Read
EPUB ebook

subjects

Cooking & Food New Age Self-Improvement Nonfiction

Languages

English

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...​
In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.
Over the past five years she has worked with nutrition​al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ​support hormone​ balance​ and help you sleep soundly.
Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger​ and healthier and ​keep the blues at bay.

Expand title description text
Cooking & Food New Age Self-Improvement Nonfiction