This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
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Description
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Creators
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Details
- Greg Cetus - Author
- Greg Cetus - Narrator
OverDrive Listen audiobook
- ISBN: 9781911495642
- File size: 16971 KB
- Release date: August 8, 2016
- Duration: 00:35:21
MP3 audiobook
- ISBN: 9781911495642
- File size: 17059 KB
- Release date: August 8, 2016
- Duration: 00:35:21
- Number of parts: 1
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English