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Enchanted Forest

Audiobook

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.


Expand title description text
Series: Mindfulness Toolkit Publisher: Interactive Media Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781911495642
  • File size: 16971 KB
  • Release date: August 8, 2016
  • Duration: 00:35:21

MP3 audiobook

  • ISBN: 9781911495642
  • File size: 17059 KB
  • Release date: August 8, 2016
  • Duration: 00:35:21
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.


Expand title description text
  • Details

    Publisher:
    Interactive Media
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781911495642
    File size: 16971 KB
    Release date: August 8, 2016
    Duration: 00:35:21

    MP3 audiobook
    ISBN: 9781911495642
    File size: 17059 KB
    Release date: August 8, 2016
    Duration: 00:35:21
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English