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Simple Steps to Foot Pain Relief

ebook
Don't just treat your foot pain—strengthen your feet to prevent it.
Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.
With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:
- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment
Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.
Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Expand title description text
Publisher: BenBella Books

Kindle Book

  • Release date: September 6, 2016

OverDrive Read

  • ISBN: 9781942952916
  • File size: 1776 KB
  • Release date: September 6, 2016

EPUB ebook

  • ISBN: 9781942952916
  • File size: 1775 KB
  • Release date: September 6, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Don't just treat your foot pain—strengthen your feet to prevent it.
Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.
With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:
- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment
Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.
Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Expand title description text
  • Details

    Publisher:
    BenBella Books

    Kindle Book
    Release date: September 6, 2016

    OverDrive Read
    ISBN: 9781942952916
    File size: 1776 KB
    Release date: September 6, 2016

    EPUB ebook
    ISBN: 9781942952916
    File size: 1775 KB
    Release date: September 6, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English