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The cultures that developed along the Mediterranean Sea have a rich history of health and longevity. By simply following a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits and vegetables—you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook integrates the latest nutritional research with 100 delicious, authentic, easy recipes from across the Mediterranean region.
Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, explaining not only what is eaten, but also when and why. Each recipe contains a Mediterranean cultural tip as well as fun facts from the region's history, legend, and lore.
Kindle Book
- Release date: August 17, 2023
OverDrive Read
- ISBN: 9781627883047
- Release date: August 17, 2023
EPUB ebook
- ISBN: 9781627883047
- File size: 21237 KB
- Release date: August 17, 2023
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Kindle Book
OverDrive Read
EPUB ebook
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English