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Title details for Cook Your Butt Off! by Rocco DiSpirito - Available

Cook Your Butt Off!

by Rocco DiSpirito
Rocco DiSpirito
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes—all sugar-, gluten-, and lactose-free—designed to burn more calories than they contain!
Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right—for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
Expand title description text
Publisher: Hachette Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781478932505
  • File size: 72096 KB
  • Release date: November 18, 2015
  • Duration: 02:30:11

MP3 audiobook

  • ISBN: 9781478932505
  • File size: 72112 KB
  • Release date: November 18, 2015
  • Duration: 02:30:11
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes—all sugar-, gluten-, and lactose-free—designed to burn more calories than they contain!
Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right—for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
Expand title description text
Cooking & Food Health & Fitness Nonfiction
  • Details

    Publisher:
    Hachette Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781478932505
    File size: 72096 KB
    Release date: November 18, 2015
    Duration: 02:30:11

    MP3 audiobook
    ISBN: 9781478932505
    File size: 72112 KB
    Release date: November 18, 2015
    Duration: 02:30:11
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English