Learn the art of this beautiful and timeless dance
Increase strength, grace and flexibility through the timeless art of belly dance!
Enjoy a beautiful and fun way to get in shape!
Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume.
- Fundamental moves and practice sequences
- Covers body movements, hand motions and footwork
- Brief history of belly dance
- Demonstration of a dance in costume