Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of today.
Encylcopedia of Bodybuilding teaches you how to:
-Make the most of the genes you were born with
-Shape your body to perfect proportions
-Build major mass in the shortest time
-Use food and supplements as tools to carve out a superior physique
-Chisel out definition with diet and cardio
-Develop a posing routine that make you a winner
Plus, as a bonus:
-Poster of a top bodybuilder's anatomy
-Get the MuscleMag International MASS system of training!
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Creators
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Publisher
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Release date
February 25, 2013 -
Formats
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OverDrive Read
- ISBN: 9781552101308
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EPUB ebook
- ISBN: 9781552101308
- File size: 236420 KB
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Accessibility
No publisher statement provided -
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
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×Read-along ebook
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