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What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don't know where to start and you haven't exercised in years, don't worry. Maybe you've tried diets that don't work, or exercises that hurt, and you're ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!
In Abundantly Well, International Fitness Presenter Shemane Nugent will come alongside you and motivate you every day. This 40-Day journey provides you with daily inspiration to help you overcome doubt and inhibitions about aging and ignite passion for living well at any age. You'll break strongholds like overcoming cravings the enemy uses to discourage you. For those who are too busy, Shemane will help you find a few extra minutes for exercise. You'll lean into scripture that supports health and wellness so you can continue to do God's good work. "'For I will restore health to you and heal you of your wounds,' says the Lord," Jeremiah 30:17
Shemane shares her journey from deadly sickness and depression to vibrant health and provides a path others can follow. This 40-day transformation will help you live vibrantly, age gracefully, and energize your faith.
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Creators
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Publisher
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Release date
January 7, 2025 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781680999402
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EPUB ebook
- ISBN: 9781680999402
- File size: 11377 KB
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Accessibility
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Languages
- English
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