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Title details for Wa--The Art of Balance by Kaki Okumura - Available

Wa--The Art of Balance

Live Healthier, Happier and Longer the Japanese Way

by Kaki Okumura
ebook
2 of 2 copies available
Borrow Read a sample Read a sample
2 of 2 copies available
A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.
CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY

All you need is one revolutionarily simple concept: Wa
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.
This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.
This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.

  • Creators

  • Publisher

  • Release date

    March 14, 2023

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781786786906

    • EPUB ebook

      • ISBN: 9781786786906
      • File size: 40492 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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