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Title details for Shaping Up During and After Pregnancy by Stavia Blunt - Available

Shaping Up During and After Pregnancy

by Stavia Blunt
ebook
1 of 1 copy available
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1 of 1 copy available
For many women, the wonderful experience of pregnancy and childbirth can be overshadowed by the fear of losing their figures. This book familiarizes the reader with the major changes that take place in the mother's body and gives detailed advice on nutrition and diet. A series of specific exercises is then presented, aimed at repairing and strengthening particular muscle groups and shaping up the mother's body.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

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