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Title details for Telomere Miracle by Ed Park, MD - Available

Telomere Miracle

Scientific Secrets to Fight Disease, Feel Great, and Turn Back the Clock on Aging

by Ed Park, MD
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What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes.

Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time in our bodies), they’re creating progressively poorer-quality duplicates of themselves, like making a Xerox of a Xerox of a Xerox. Ultimately, the body deteriorates, resulting in a range of ailments, many of which we associate with aging—from diabetes to hypertension to macular degeneration to cancer.
Happily, Ed tells us, it’s possible to slow or even reverse this process and effectively turn back the clock. In The Telomere Miracle, he explains cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes. Then he shows readers how they can intervene in the aging process by boosting the activity of the enzyme telomerase naturally by understanding and optimizing six key areas of breathing, mindset, sleep, exercise, diet, and supplements.

  • Creators

  • Publisher

  • Release date

    January 23, 2018

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781401952587
      • File size: 10133 KB

    • EPUB ebook

      • ISBN: 9781401952587
      • File size: 9608 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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