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Title details for The Anxious Person's Guide to Non-Monogamy by Lola Phoenix - Available

The Anxious Person's Guide to Non-Monogamy

Your Guide to Open Relationships, Polyamory and Letting Go

by Lola Phoenix
Kathy G. Slaughter, LCSW
Audiobook
85 of 86 copies available
Borrow Listen to a sample Listen to a sample
85 of 86 copies available
Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear, and confusion, something Lola Phoenix knows about all too well.
In this all-you-need-to-know guide to exploring non-monogamy, polyamory, and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritize your mental health and wellbeing along the way.
Beginning with advice on starting out—such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion—the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries, and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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