Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for The ADHD Workbook for Teen Girls by Catherine J. Mutti-Driscoll, PhD - Available

The ADHD Workbook for Teen Girls

Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive

by Catherine J. Mutti-Driscoll, PhD
Edward M. Hallowell, MD
Audiobook
97 of 97 copies available
Borrow Listen to a sample Listen to a sample
97 of 97 copies available
If you're a teen girl with attention-deficit hyperactivity disorder (ADHD)—or suspect you may be—you've probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren't alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.
Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. You'll also find fun and easy activities to help you work through difficult or negative emotions; be your own ally; stop letting negative thoughts define your life; prioritize what really matters to you; stop masking your symptoms and start advocating for yourself; and discover your own social style.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

Loading