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Title details for Feel Good Kitchen by Amy Lanza - Available

Feel Good Kitchen

by Amy Lanza
ebook
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Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!
These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out
Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.
  • Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
  • For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
  • End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce
    • Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.
  • Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
  • Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
  • Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins

    • Creators

    • Publisher

    • Release date

      March 11, 2025

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781848994409

      • EPUB ebook

        • ISBN: 9781848994409
        • File size: 84817 KB

    • Accessibility

    • Languages

      • English

    • Reviews

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    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English