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Title details for Wall Pilates by BLUESKY CLASS - Wait list

Wall Pilates

by BLUESKY CLASS
ebook
Read a sample Read a sample

Embark on a transformative 30-day journey with "Wall Pilates" – A Step-By-Step, Fully Illustrated Guide by BLUESKY CLASS.

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This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level.

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Inside this book:

CHAPTER 1: HOW TO USE THIS BOOK

  • Maximize your fitness journey with a step-by-step guide.
  • Follow the 10-20-30 RULE for efficient and effective workouts.

    • CHAPTER 2: WHAT IS PILATES?

  • Dive into the essence of Pilates and its unique benefits.

    • CHAPTER 3: WALL PILATES

  • Explore the dynamic fusion of Pilates principles and wall exercises.

    • CHAPTER 4: BREATHING

  • Master the art of breathing in Pilates, including lateral breathing.
  • Experience abdominal, thoracic, and lower chest breathing techniques.

    • CHAPTER 5: PRE AND POST WORKOUT STRETCHING

  • Indulge in essential stretches for every part of your body.
  • From "The Cat - Stretching" to "Calf Stretch," elevate your flexibility.

    • CHAPTER 6-8: WALL PILATES EXERCISES

  • Gradually progress from beginner to advanced levels.
  • Sculpt your body with exercises like "Wall Squat," "Mountain Climbers," and "Plank with High Bend."

    • MAIN WORKOUT (2 CIRCUITS)

  • Integrate key exercises for a powerful, full-body workout.
  • Achieve fitness milestones with routines like "Rear Kick Leg Lift" and "Plank Against the Wall."

    • TO COOL DOWN

  • Ease into a serene cooldown with exercises like "Seated Spinal Twist" and "Butterfly Stretch."

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    What Sets This Book Apart:

  • Step-by-step, fully illustrated: Every exercise is expertly explained and visually depicted for easy understanding.
  • Quick and simple workouts for effective weight loss and holistic health.
  • Over 100 meticulously detailed exercises for all fitness levels.
  • Expert guidance for proper breathing and stretching techniques.
  • Three distinct levels: Beginners, Intermediate, and Advanced.

    • Exclusive Offer:

    Enhance your fitness journey further by exploring our other offerings. Check out "Ball Pilates", including exercise accessories and our specialized Ball Pilates classes. Elevate your fitness experience with BLUESKY CLASS – your partner in achieving health and vitality.

    Unlock the doors to a healthier, fitter you. Buy "Wall Pilates" now and transform your life, one illustrated exercise at a time. Join the BLUESKY CLASS community today!

    • Creators

    • Publisher

    • Release date

      November 21, 2023

    • Formats

      • OverDrive Read

        • ISBN: 9798215454794

      • EPUB ebook

        • ISBN: 9798215454794
        • File size: 3451 KB

    • Accessibility

      No publisher statement provided

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English