Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Relaxation Response by Shan Walsh - Wait list

Relaxation Response

by Shan Walsh
Tanya Neihardt
Audiobook
Listen to a sample Listen to a sample
Relaxation Response: The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More
In this fast-paced world we're living in now, stress has become a normal part of everyone's life. It seems most people are feeling stressed these days because we have too many things to do, places to be and not enough time and energy to do it all. Stress can even become a chronic condition if you don't take steps to manage it.
This audiobook will give you valuable information on how you can eliminate stress from your life. You will learn useful methods and tips on how to cope with stress by controlling the situations and changing the way you react to situations. You will discover how you can enrich your life by keeping the stress away.
This audiobook will discuss the following topics:
- What is Stress?
- The Basic Rules for Coping with Stress
- Changing the Way You React to Situations
- Biting Only as Much as You Can Chew
- Control the Situation; Don't Let the Situation Control You
- Using the Middle Path
- The Trick Is in Avoiding the Wrong Things
- Looking for Relaxation Techniques
- Prioritizing
- Learning How to Keep Avoiding Stress
If you want "stress" to be extinct from your life, get a copy of this audiobook and it would show you how. Scroll up and click "add to cart" now!

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English