- I Can Read By Myself
- NPR's Favorite eBooks for Young Readers
- Middle School eBooks
- Children's Classics
- Popular titles
- No wait, no problems
- Build Them Up: Self-Confidence for Kids
- See all
-
Description
-
Creators
-
Details
-
Reviews
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
- Mariam Gates - Author
- Margarita Surnaite - Illustrator
Kindle Book
- Release date: August 29, 2017
OverDrive Read
- ISBN: 9780735230224
- File size: 6 KB
- Release date: August 29, 2017
Loading
Formats
Kindle Book
OverDrive Read
Kindle restrictions
subjects
Languages
English
Levels
Lexile® Measure:510
Text Difficulty:1-2