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Title details for Running 5K and 10K by David Chalfen - Available

Running 5K and 10K

by David Chalfen
ebook
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Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.

  • Creators

  • Publisher

  • Release date

    September 30, 2014

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781847977977

    • EPUB ebook

      • ISBN: 9781847977977
      • File size: 32385 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English