Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men’s Health

MEET THE MEN’S HEALTH ADVISORY PANEL • The doctors, scientists, and trainers who keep us honest and up-to-date.

WELCOME TO THE PARTY

EDITOR’S LETTER

ASK AN ADVISOR

HULK OUT

MVP MEMBER OF THE MONTH

WILL YOU BE WATCHING?

THE PERFECT TEN • Forget your TikTok feed. These ten timeless exercises—a mix of old and new gym moves—are all you need to build muscle and strength.

OUR BEST WORKOUT. EVER. • We’ve spent 35 years teaching you how to build muscle without spending hours in the gym. This circuit is our best work, an efficient 20-minute sweat session built by the finest fitness minds in MH history.

THE 28-DAY PULLUP PLAN • Just ten minutes a day for a month can push you from pullup zero to your first great reps.

I PRACTICED PULLUPS FOR 28 DAYS—AND FEEL STRONGER!

ELI ROTH • How Hollywood’s hottest slasher director punches, kicks, and ball-slams his way to muscle, strength—and his most creative onscreen ideas.

THE 2023 SLEEP AWARDS • The science of rest has spurred a massive industry of new products. We tested hundreds of them to find what works best. If you want more z’s, here’s where to spend your $’s.

MAKE IT YOURS

WHY EVERYTHING ABOUT WEIGHTLOSS CHANGES AT 35 • It’s the age when your metabolism downshifts and kids and work blow up your routine. But there are ways you can overcome it.

THE SILENT KILLER • It’s often overlooked, but aggressively managing your blood pressure is a key to a longer and healthier life.

US THEN, US NOW • So much has changed in the past three and a half decades. Are we better off? We took a look at the data.

OUR BODY

35 YEARS OF ICONIC STYLE

OUR LIFE

INSIDEOUT • CAL-A-VIE-BLUE BEETLE-JAY SHETTY

RUN HiKE FLEX CHiLL • FOOTWEAR NOW IS WILD. THERE ARE ’80S THROWBACKS, HYBRID RUNNERS, TECH-INFUSED BASKETBALL SHOES—ALL VYING FOR YOUR FEET. SO WE TRIED 60 NEW PAIRS—FROM RACE-READY KICKS TO TRAIL-CONQUERING BOOTS—TO COMPILE OUR LIST OF WINNERS.

HAIR LOSS GAINS • New gadgets, topicals, and transplants help you hold on to your hair—and even get it back.

BODY BY BURRITOS • YouTube cooking phenom JOSH SCHERER is fit. And his high-protein meal for this issue’s Weights & Plates is powerfully delicious.

SMOKE & FIRE • The Paloma is a classic Mexican cocktail heavy on refined (and hangover-inducing) sugar. This recipe keeps all the flavor but goes easy on the sweet.

LOVE & LIKES • When does social-media flirting become cheating? Let’s talk it out.

SIDE HUSTLE OR CAREER HUSTLE • Before you pick up another job for more money, consider stepping up in the one you already have.

THE SPEED OF (DE)LIGHT • Kids are flux capacitors. The moment you have one, everything you know about time changes forever.

WHAT HE SAID • We combed through more than 300 issues of Men’s Health to find the smartest things ever said about integrity, growth, and other essentials for mentally fit men. You ready to listen?

UNFREEZE YOUR MIND • All my life, I thought I was a coward. Then I discovered that the real name for what I’d been feeling was anxiety—and I was in good company.

HOW I KEEP IT TOGETHER

CHILL DRINKS • CBD-infused beverages promise mental-health benefits and relaxed vibes in a delicious delivery method. We analyzed and taste-tested gallons of the stuff while exploring the science.

The CBD Drink Spectrum of...