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Title details for Guided Meditation by Mindfulness Training - Available

Guided Meditation

by Mindfulness Training
Mindfulness Training
Audiobook
Listen to a sample Listen to a sample
Learning to relieve stress through meditation doesn't have to be difficult.
With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of distraction and bring you to a relaxed state of calm awareness, where you will be able to push all of your procrastination into the distance and find a peaceful mind ready to focus on what's most important, all accompanied by a relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to stop procrastination and end distractions quickly and easily.
This meditation audiobook will help you:
Instantly improve clarity
End procrastination
Improve your ability to concentrate
Achieve anxiety relief
Practice mindfulness
There's no need to stay in a distracted state of mind. Grab your copy and start focusing on the important things mmediately!

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English