Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future.
That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength.
In The Fit Vegan, you will discover:
· The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life
· What to eat, where to shop and how to keep your social life intact
· Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself
· How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health
No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
-
Creators
-
Publisher
-
Release date
January 7, 2020 -
Formats
-
Kindle Book
-
OverDrive Read
- ISBN: 9781788170987
-
EPUB ebook
- ISBN: 9781788170987
- File size: 4372 KB
-
-
Accessibility
-
Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.