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Healthy Quick & Easy Smoothies

ebook

Smoothies are a tasty way to satisfy your cravings between meals and pack often-neglected superfoods into your diet.

All 100 recipes in Healthy, Quick & Easy Smoothies are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.

Every recipe contains nutritional information to help you plan your meals and meet your dietary needs:

Calories
Fat
Cholesterol
Sodium
Carbs
Sugar
Fiber
Protein

All 100 recipes are grouped into four main categories:

Tropical Fruit Smoothies
Berry Smoothies
Combo Smoothies
Green Smoothies

Many recipes offer modifications you can make—without significantly changing the nutritional numbers. And with so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!


Expand title description text
Publisher: DK Publishing

Kindle Book

  • Release date: November 13, 2018

OverDrive Read

  • ISBN: 9781465484826
  • Release date: November 13, 2018

EPUB ebook

  • ISBN: 9781465484826
  • File size: 44001 KB
  • Release date: November 13, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Smoothies are a tasty way to satisfy your cravings between meals and pack often-neglected superfoods into your diet.

All 100 recipes in Healthy, Quick & Easy Smoothies are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.

Every recipe contains nutritional information to help you plan your meals and meet your dietary needs:

Calories
Fat
Cholesterol
Sodium
Carbs
Sugar
Fiber
Protein

All 100 recipes are grouped into four main categories:

Tropical Fruit Smoothies
Berry Smoothies
Combo Smoothies
Green Smoothies

Many recipes offer modifications you can make—without significantly changing the nutritional numbers. And with so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!


Expand title description text