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Better Balance for Life

ebook

"Falls can kill you. Here's how to minimize the risk. . . . Get Carol Clements's new book, Better Balance for Life, that details a 10-week plan for improving stability."Jane Brody, The New York Times
Improve your balance in just ten weeks without breaking a sweat
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.

  • Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
  • Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility.
  • With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

    Expand title description text
    Publisher: The Experiment

    Kindle Book

    • Release date: November 20, 2018

    OverDrive Read

    • ISBN: 9781615194261
    • Release date: November 20, 2018

    EPUB ebook

    • ISBN: 9781615194261
    • File size: 12451 KB
    • Release date: November 20, 2018

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    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    "Falls can kill you. Here's how to minimize the risk. . . . Get Carol Clements's new book, Better Balance for Life, that details a 10-week plan for improving stability."Jane Brody, The New York Times
    Improve your balance in just ten weeks without breaking a sweat
    As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.

  • Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
  • Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility.
  • With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

    Expand title description text