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Lean in 15

ebook
From a celebrity fitness coach, a cookbook and nutrition guide that is "perfect if you're looking for a combination of food and fitness inspiration." —Harper's Bazaar
Eat more, exercise less, and lose fat
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
Incredible Hulk Smoothie
  • Big Barbecue Chicken Wrap
  • Quick Tortilla Pizza
  • Gnocchi with Sausage Ragu
  • Thai Beef Stir-Fry
  • Beet Protein Brownies
    Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe's clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
    "Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs." —Daily Mail (UK)

  • Expand title description text
    Publisher: HarperCollins

    Kindle Book

    • Release date: January 17, 2024

    OverDrive Read

    • ISBN: 9780062565402
    • File size: 26607 KB
    • Release date: January 17, 2024

    EPUB ebook

    • ISBN: 9780062565402
    • File size: 26783 KB
    • Release date: January 17, 2024

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    From a celebrity fitness coach, a cookbook and nutrition guide that is "perfect if you're looking for a combination of food and fitness inspiration." —Harper's Bazaar
    Eat more, exercise less, and lose fat
    Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
    Incredible Hulk Smoothie
  • Big Barbecue Chicken Wrap
  • Quick Tortilla Pizza
  • Gnocchi with Sausage Ragu
  • Thai Beef Stir-Fry
  • Beet Protein Brownies
    Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe's clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
    "Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs." —Daily Mail (UK)

  • Expand title description text
    • Details

      Publisher:
      HarperCollins

      Kindle Book
      Release date: January 17, 2024

      OverDrive Read
      ISBN: 9780062565402
      File size: 26607 KB
      Release date: January 17, 2024

      EPUB ebook
      ISBN: 9780062565402
      File size: 26783 KB
      Release date: January 17, 2024

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English