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Title details for Thrive by Brendan Brazier - Available

Thrive

by Brendan Brazier
ebook
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One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Expand title description text
Publisher: Hachette Books Edition: 10th Anniversary

Kindle Book

  • Release date: February 14, 2017

OverDrive Read

  • ISBN: 9780738219523
  • File size: 6038 KB
  • Release date: February 14, 2017

EPUB ebook

  • ISBN: 9780738219523
  • File size: 6038 KB
  • Release date: February 14, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Expand title description text
Cooking & Food Health & Fitness Nonfiction
  • Details

    Publisher:
    Hachette Books
    Edition:
    10th Anniversary

    Kindle Book
    Release date: February 14, 2017

    OverDrive Read
    ISBN: 9780738219523
    File size: 6038 KB
    Release date: February 14, 2017

    EPUB ebook
    ISBN: 9780738219523
    File size: 6038 KB
    Release date: February 14, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English