Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Stop. Breathe. Chill. by Beth Stebner - Available

Stop. Breathe. Chill.

Meditations for a Less Stressful, More Awesome Life

by Beth Stebner
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
How're You Feeling Today?
Stressed?
Worried?
Anxious?
Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.
It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

  • Creators

  • Publisher

  • Release date

    March 4, 2016

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781440594434
      • File size: 907 KB

    • EPUB ebook

      • ISBN: 9781440594434
      • File size: 910 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading