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Title details for Hot, Healthy, Happy by Christy Fergusson, PhD - Available

Hot, Healthy, Happy

by Christy Fergusson, PhD
ebook
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Eat, drink, and think your way to the body of your dreams with this 21-day health plan that addresses your nutritional, psychological, and spiritual needs
Let’s face it, we’d all love to have the perfect body—but not if it means starving ourselves and feeling miserable all the time. There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet that’s about more than the size of your thighs and waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:
• wake up each day with enough energy to follow your dreams
• have flawless skin and nails to die for
• have a period without needing painkillers and chocolate bars
• connect to and trust your inner wisdom
• feel happy and confident, despite facing drama in the Twittersphere
In Hot, Healthy, Happy, food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy.
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Publisher: Hay House

Kindle Book

  • Release date: April 1, 2013

OverDrive Read

  • ISBN: 9781781801284
  • Release date: April 1, 2013

EPUB ebook

  • ISBN: 9781781801284
  • File size: 686 KB
  • Release date: April 1, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Eat, drink, and think your way to the body of your dreams with this 21-day health plan that addresses your nutritional, psychological, and spiritual needs
Let’s face it, we’d all love to have the perfect body—but not if it means starving ourselves and feeling miserable all the time. There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet that’s about more than the size of your thighs and waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:
• wake up each day with enough energy to follow your dreams
• have flawless skin and nails to die for
• have a period without needing painkillers and chocolate bars
• connect to and trust your inner wisdom
• feel happy and confident, despite facing drama in the Twittersphere
In Hot, Healthy, Happy, food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy.
Expand title description text
Health & Fitness Nonfiction