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The Complete Idiot's Guide to Short Meditations

ebook

The answer lies within.
The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
—Step-by-step exercises ease readers into meditation techniques
—Includes short meditations that can be done anywhere, anytime
—Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace


Expand title description text
Publisher: DK Publishing

OverDrive Read

  • ISBN: 9781440625664
  • Release date: October 26, 2012

EPUB ebook

  • ISBN: 9781440625664
  • File size: 596 KB
  • Release date: October 26, 2012

Formats

OverDrive Read
EPUB ebook

subjects

New Age Nonfiction

Languages

English

The answer lies within.
The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
—Step-by-step exercises ease readers into meditation techniques
—Includes short meditations that can be done anywhere, anytime
—Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace


Expand title description text