Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn't measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out.
In Image RESTored, Rachael offers professional guidance, coloring pages, Scripture, prayers, journaling prompts, and a link to online teaching videos to help you experience true freedom. See your whole self in a new way as you learn:
Rich with spiritual and therapeutic insights, this Christian body image workbook calls you to experience healing and wellness that starts with knowing God's love for you—mind, soul, body, and spirit.
Presented by Esther Press: Books for Courageous Women
This interactive study guide includes a free QR code and URL to access all six videos, plus additional content for engaging study as a group or on your own. To aid you in your planning, following are the session titles and video run times:
1 Counselor's Cornerstone / Video Chat One 8:41
2 Counselor's Cornerstone / Video Chat Two 9:02
3 Counselor's Cornerstone / Video Chat Three 8:23
4 Counselor's Cornerstone / Video Chat Four 7:10
5 Counselor's Cornerstone / Video Chat Five 8:53
6 Counselor's Cornerstone / Video Chat Six 7:20