Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Ultimate Olympic Weightlifting by Dave Randolph - Available

Ultimate Olympic Weightlifting

ebook
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
  • Develop Full-Body Strength
  • Perfect Your Barbell Lifting Form
  • Utilize Cross-Training Techniques
  • Fuel Your Body for Working Out
  • Avoid Overexertion and Injury
    • Creators

    • Publisher

    • Release date

    • Formats

    • Accessibility

    • Languages

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English