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Title details for The Stress Solution by Arthur P. Ciaramicoli, Edd, Phd - Available

The Stress Solution

by Arthur P. Ciaramicoli, Edd, Phd
ebook
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Therapeutic tools for fighting the anxiety, fear, and depression caused by stress "We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy," writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli's pioneering approach offers new promise to readers facing a variety of stress-based concerns.
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Publisher: New World Library

Kindle Book

  • ISBN: 9781608684090
  • Release date: May 15, 2016

OverDrive Read

  • ISBN: 9781608684090
  • File size: 1583 KB
  • Release date: May 15, 2016

EPUB ebook

  • ISBN: 9781608684090
  • File size: 1583 KB
  • Release date: May 15, 2016
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress "We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy," writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli's pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Expand title description text
Psychology Self-Improvement Nonfiction