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The Runner's Field Manual

ebook
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.
COMMON THREATS
   • Urban: The Blackberry-transfixed businessman
   • Suburban: The bored, angry dog
   • Trail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
   • The Reef Knot: The only knot you need to know
   • Barefoot Running: Crazy? Or just insane?
   • The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES
   • Finding the Damn Thing: Not always so easy
   • Navigating the Aid Station: Pinch the cup
   • Finish Line Vomit: Hey, it happens
Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run—or wants to learn how.

Expand title description text
Series: Runner's World Publisher: Harmony/Rodale

Kindle Book

  • Release date: April 20, 2015

OverDrive Read

  • ISBN: 9781609612108
  • Release date: April 20, 2015

EPUB ebook

  • ISBN: 9781609612108
  • File size: 7065 KB
  • Release date: April 20, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.
COMMON THREATS
   • Urban: The Blackberry-transfixed businessman
   • Suburban: The bored, angry dog
   • Trail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
   • The Reef Knot: The only knot you need to know
   • Barefoot Running: Crazy? Or just insane?
   • The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES
   • Finding the Damn Thing: Not always so easy
   • Navigating the Aid Station: Pinch the cup
   • Finish Line Vomit: Hey, it happens
Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run—or wants to learn how.

Expand title description text