Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Mediterranean foods

From the Editor

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Eat Well

Our Chefs

Mediterranean foods

Black bean beauty • Perhaps they are not the sexiest of foods, but black beans certainly deserve a spotlight for their services to human nutrition and deliciousness.

5 must-eat superfoods • Are you bored with hearing about all the usual superfoods like blueberries and chia seeds? Here are five superfoods which are packed full of nutrients and minerals for you to experiment with to maximise your health benefits.

Big breakfast • Breakfast is undoubtedly the most important meal of the day. Eating a substantial breakfast reduces your cravings for bad foods later in the morning and is linked to overall better weight control. That doesn’t mean that you want to tuck into a plate loaded with saturated fats and limited nutrition. What you do want is fresh, nourishing food that will deliver slow-burn energy throughout the morning and into the afternoon. Try starting your day with our: breakfast Fattoush; corn and haloumi fritters; gluten-free waffl es with mixed berries; pear spelt pancakes with strawberry puree; cauliflower breakfast fried rice; nourishing breakfast bowl; pull apart green bread; or English baked beans on toast.

Carman's

Table of Plenty

From the frying pan • Fry-ups have a bad health reputation when it comes to health even though they may taste delicious. We’ve revisited the fry up to include good foods cooked in the right oils at the appropriate temperatures so you can enjoy all the taste of a fry-up without the guilt. Get the frying pan out and cook up our: crusted cauliflower steaks; vego bolognaise; frypan curry; black pepper garlic tempeh; vegan san choy bow; green bean and quinoa stir fry; bean and corn quesadilla; or spiced cauliflower with preserved lemon.

The Bare Bird

Pureharvest

Sugar-free desserts • We all know that too much sugar is a bad thing for your health but it is equally true that you have evolved to value the sensation of sweetness in your mouth. Reconciling what you know and what you want can be difficult so here are some dessert ideas that utilise healthier sweetener options: date cakes with tahini caramel; gingerbread cake with cream cheese icing; apple tea cake with chai icing; berry ripple cauliflower “nice cream”; apple cider vinegar gummy bears; vegan sticky date cacao pudding with banana nice cream; or a vegan mixed berry tart.

Lakanto

That's Amore Cheese

Mediterranean eating

Quick & healthy meals for one • When you are eating alone whatever reason it can be tempting to reach for a pre-packaged, sugar, salt and preservative-laden food. Eating alone though doesn’t mean you have to let your health take a hit. Try these delicious yet healthy meals for one: snow pea and prawn salad; kale and bean shakshuka; avocado pesto buckwheat pasta; kale and potato hash; broccoli, olive and baby spinach pizza; or cajun roasted cauliflower with avocado coleslaw pesto.

Types of mushrooms

Growing mushrooms • Mushrooms are naturally rich in minerals...