Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Bisque

Flat White

Grape fruit

FROM THE EDITOR

OUR CHEFS

SLOW & STEADY • In a world that can get so busy it is not only pleasant, but also healthy, to slow down. Since you eat every day, your cooking is a great opportunity to do something that will take some time. Slow cooking allows flavours to suffuse and textures to change, giving you the chance to savour all that your food offers. Slow down with our recipes like: slow roasted chicken with lemon and pomegranate; beetroot cured salmon with tarragon and dill; slow-cooked braised lamb; turmeric and chicken broth; baked pumpkin with cumin and pomegranate; and raw chocolate cheesecake.

YOGHURT MEALS • Yoghurt does make a delicious snack on its own but it can also be part of many yummy, healing meals. The tangy taste and smooth texture of yoghurt make it a very versatile meal partner. Use magic yoghurt in meals such as: yoghurt potato salad; grilled eggplant with lamb mince and yoghurt; oven-baked pea felafels with yoghurt and tahini sauce; Turkish eggs with cauliflower, sumac and lemon yoghurt; fish cakes with avocado and yoghurt sauce; or grilled eggplant with spiced tomato and yoghurt.

PROCAL

TABLE OF PLENTY

COMFORT FOOD CLASSICS • It’s cold outside and you want warming foods that make you feel safe and at peace. Soups, pies, bakes and tarts all fit the bill and with our recipes you’ll not only warm the cockles of your heart, you will be nourished as well. Enjoy our: cauliflower cheese soup; baked veg mash; pumpkin and potato cottage pie; mushroom and butter bean pie; tomato, basil and capsicum soup; or pumpkin and chickpea pasties.

THE BARE BIRD

THAT'S AMORE CHEESE

SAN REMO

LOW-BUDGET & HEALTHY • Eating healthy doesn’t mean you have to spend a fortune. Good, tasty, sustaining food can also be affordable. You’ll love the taste and the price of these dishes: barley, tomato and garlic risotto; jacket potato with chilli beans and avocado; lentil dhal; earth patties; Italian-style pot roast; spiced beef curry; and minute steak.

MAD MILLIE

ORGRAN

PEARL RIVER BRIDGE

RUSSIAN STYLE • The cold climate of Russia means that its cuisine tends to feature lots of root vegetables like beetroot, potatoes and onion. Other popular ingredients are mushrooms, sour cream, grains, cabbage and pickles of many types. There are lots of European influences in there, too, making Russian-style cooking the perfect warming and flavoursome thing you need during winter. Try cooking up these Russian delights: breakfast borscht; kasha (orange and cinnamon buckwheat porridge); savoury vegetable and oat casserole; beetroot, potato and lentil soup; buckwheat blinis; beetroot and horseradish relish; and homemade kvass.

NIRVANA HEALTH

CABOT HEALTH

MORLIFE

COOKING WITH CELERIAC • Celeriac doesn’t look like much. It has a tough, brownish, bumpy skin and is topped with equally tough inedible stalks. Despite its looks, though, celeriac has a delicate nutty, celery-like flavour and is delightful in a wide variety of dishes. You can eat it raw,...