Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Omelette

Raspberries

From the Editor

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Our Chefs

Onion’s many layers • As you read this, no doubt you have an onion in your pantry, ready and waiting to create the flavour base of a dish, to be caramelised into deliciousness or take the role of the hero in a simple soup or salad. Onions are incredibly versatile but they are also amazingly healthy.

The good oils • Whether you’re looking to bake a cake, sauté some spinach or deep-fry tempura, there’s an oil to suit any cooking job. With all the choices out there, how do you know which oil is right for you and the job at hand?

Tagine Time

The art of fermentation • The ferment culture is in full swing — and rightly so. Fermented foods like sauerkraut not only act as a powerful aid for digestion but keep your gut humming with health.

That’s Amore Cheese

Stoney Creek

Meals to Feed your Gut Bugs

The Culture Co.

Red Tractor Foods

Personal Favourite • EatWell talks to people who embrace healthy food and are doing good things in the sustainable food space about their favourite recipe.

Cooking with Okra

Cafe Fresh • Cafes all around Australia are producing healthy, delicious and sustainable meals. These are just some of the fabulous food finds out there. Share yours with us, too.

Send us your Cafe Fresh experiences.

Meals in a Jar • Creating meals in a jar means you can avoid plastic takeaway containers for lunch at work or when you are on the road. They also allow you to pre-make your meals and treat yourself to a healthy but really tasty meal. Meals in a jar are the ultimate in portable, flexible, nutritious options. Here are some ideas for your meal in a jar exploits: Vegie Soup in a Jar; Deconstructed Chicken Taco; Autumnal Root Veg & Lentil Jar Salad; Scrambled Tofu in a Jar; Vegan Greek Salad in a Jar; Mexican Egg Jar; and Sago with Coconut, Nectarine & Lemon Verbena.

Barker’s New Zealand

Magimix

Falcon

Portuguese Style

The Bare Bird

Procal Dairies

Melrose

Kefir culture • The popularity of this cultured milk drink is growing across the world due to its high levels of probiotics and vitamins. We caught up with two artisanal kefir producers to find out why.

What is water kefir?

Cabot Health

Soda Press Co.

Noshu

9 things to look for on labels • Nutrition labels can often be confusing and difficult to understand. In Australia, labels on most packaged foods must meet strict requirements, which include nutritional information, ingredients and food additive listings. Beyond that is the marketing spin, so here’s your guide to the key things to look for on your food labels.

Bill’s Organic Bakery

Leda Nutrition

Pearl River Bridge

A whole new way to eat

What's in Season? • These are the fruits and vegetables that are in season and will therefore be the freshest.

What’s on • What’s coming up for you

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Biscuits Without...