Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Nectarines

Sourdough bread

From the Editor

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Our Chefs

Oysters

Rhubarb the great! • A rhubarb plant can grow for decades in your garden, giving you a versatile sweet and sour vegetable for your kitchen as well as your medicinal armoury.

Milking it • Strictly speaking, “milk” is what we get from a cow or, if you really stretch it, goats and sheep. However, there is a plethora of milk alternatives available for those who are lactose-intolerant or for other reasons don’t want to use dairy milk. If you find yourself standing bewildered staring at the many options, here’s a handy guide to the other “milks” that are available.

Festive Fare • Summer in Australia and New Zealand is a time of holidays and Christmas. That means you might be entertaining and, while it’s wonderful to share time and food with friends and loved ones, coming up with the right food ideas can also be a challenge. You want everyone to feel happily fed but you also want to avoid stodgy, boring and unhealthy meals. In this mouth-watering collection of festive food, we’ve put together meals that are not only tasty and delicious but healthy at the same time. This festive summer season, try serving up our Prawn & Mango Salad with Coconut Dressing; Baked Brown Rice Mushroom Risotto with Crispy Kale; Mauritian Chicken Fricassee; Lamb Roast with Spiced Marinade; Pan-Fried Toasted Greens with Pomegranate & Cauliflower Rice Salad; Vegan Nut Roast with Vegan Gravy; Mushroom & Spinach Strudel; Supercharged Christmas Cake; and Chocolate Pudding with Gooey Bits.

The Bare Bird

That’s Amore Cheese

Finger Food & Non-Alcoholic Drinks • Summer entertaining is all about light, nourishing snacks that leave you feeling ready to get out and enjoy the sunshine. If guests drop by, you might want to offer them a drink with their snack that won’t leave them feeling the slowing effects of alcohol. With that in mind, we’ve put together some fresh new finger food ideas accompanied by alcohol-free drinks that will delight and satisfy. Try these deliciously healthy ideas this summer: Pesto Chicken Roll-Ups; Smoked Salmon Bites; Cranberry & Pistachio Cheese Balls on Rosemary Sticks; Mushroom, Walnut & Thyme Pâté with Cheesy Chickpea Crackers; Sweet Potato Bites with Guacamole; Sparkling Citrus Punch; Pear & Ginger Smash (a non-alcoholic twist on the mojito); and Ginger & Grapefruit Iced Tea.

Cafe Fresh • Cafes all around Australia are producing healthy, delicious and sustainable meals. These are just some of the fabulous food finds out there. Share yours with us, too.

Send us your Cafe Fresh experiences.

Personal Favourite • EatWell talks to high-profile people doing good things in the sustainable food space, or who embrace healthy food, or sometimes both.

Melissa Ambrosini

No-Bake Cakes • If you want a delicious dessert without the hassle of slaving over a hot oven, a no-bake cake is the answer. With the children around over summer holidays, too, no-bake cakes have the added benefit of being able to involve the children without worrying about oven...