Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Lemons

Almonds

Green tea

FROM THE EDITOR

OUR CHEFS

PUT IT IN PASTRY • Pastry is such a versatile weapon in your cooking arsenal, providing a frame for fabulous fillings to create anything from pies to tarts to samosas. Delight family, friends and yourself with pastry-based meals like our Za’atar Fingers with Yoghurt Dipping Sauce; Pumpkin & Leek Mini Quiches; Autumn Fish Pie; Silverbeet, Basil & Feta Rolls; Lemon Chicken & Roast Vegetable Pot Pie; Vegetarian Samosas; Blackberry & Blueberry Tart; and Rich Chocolate Cashew-Cream Tarts.

MEAT AND 3 VEG REVISITED • There was a time when “meat and three veg” was a recipe intended to supply protein from the meat portion and nutrients from the vegetables. Unfortunately, as a way of cooking it has become synonymous with bland, unimaginative meals featuring slabs of overcooked meat surrounded by limp, flavourless vegies. It doesn’t have to be that way, though. You can achieve the nutritional aims of “meat and three veg” in delicious, nutritious meals that don’t even need the meat. Try our variations on this theme, like Spiced Chicken Thighs with Corn Puree, Suma-Roasted Tomatoes & Garlic Asparagus; Crispy-Skin Ocean Trout with Sweet Potato Mash & Lemon Butter Greens; Quinoa-Crusted Tofu with Pesto Cauliflower Mash & Caponata; Smashed Spuds, Prosciutto, Rosemary, Carrots, Peas & Garlic; and Lemon Mustard Lentils, Cauliflower, Carrots & Kale.

NATURE'S PATH

MAGIMIX

COOKING WITH FERMENTED FOOD • Fermented foods such as kefir, sauerkraut and kimchi add delightful taste complexity to any dish at the same time as they boost good bacteria in your gut. You aren’t limited, though, to traditional fermented foods as just about any food can be fermented, from berries to vegetables. Bring the taste and health benefits of fermented foods into your kitchen with recipes like Grilled Tempeh Skewers with Satay Sauce; Turmeric Pickled Eggs; Omelette with Lebanese Pickled Turnips; a Kimchi & Cheddar Toastie on Rye Sourdough; Tuna & Sauerkraut Nourish Bowl; and a Hokey Bowl with Tamari and Vinegar.

NULAC

CERES ORGANICS

NIRVANA HEALTH

MEALS MADE IN ADVANCE • Whether you are a busy person, new parents, or you just don’t like cooking a meal at the end of the day, having a pre-prepared meal can be a lifesaver. Of course, not all meals lend themselves to being made in advance, so here we have a selection of delicious meals that can be made when it suits you, to be eaten when you are ready. Try our Mushroom Miso Bolognese; Kale Pesto Pasta; Lamb Harira; Pumpkin Lasagne; Chickpea & Rice Rissoles; Tofu, Tempeh & Vegie Burgers; and Vegetarian Bean Casserole.

THAT'S AMORE CHEESE

MAD MILLIE

PRO-MAT RIX

KOREAN STYLE • Korean food is incredibly healthy and tasty, with an emphasis on vegetables and meats cooked simply with minimal oil. Korean cuisine also heavily features the super-healthy fermented food kimchi and we offer two kimchi recipes, so you can choose your favourite. In addition, you’ll be delighted by Korean-style dishes such as Tofu Noodles; Chicken with Slaw; Mandu Dumplings;...