Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Lasagne

Mocha

From the Editor

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Eat Well

Our Chefs

Cinnamon: beyond baking • Cinnamon is known to most of us as an ingredient in sweet treats but it also has many savoury applications and is a potent healing tool.

Hara hachi bu • With so much conflicting information about healthy eating and what it looks like, the approach to diet change can be bewildering. One of the ways we might be able to ease this tension is to change our focus from what we eat to how we eat by adopting an eating philosophy that favours making a deeper connection to the body — a philosophy known as hara hachi bu.

Curries • The word “curry” is a vague and yet widely encompassing term. A curry can include almost any ingredient but the main requirement is that those ingredients are cooked in a spicy sauce. Often, but not always, those spices feature turmeric, coriander, cumin and fenugreek. Usually there’s at least a hint of heat to the curry spice mix but, whatever combination of spices and ingredients you choose, curries are a wonderful warming and nutritious food that will get your circulation going. Nourish yourself this winter with some of our gorgeous curries like: eggplant curry; buy-nothing-new curry; chicken and spinach curry; pumpkin and chickpea curry; potato and pea curry; Indian coconut lentil curry; or Thai chicken meatball curry.

Tilda

Shoalhaven

That’s Amore Cheese

Healthy School Lunches • Depending on how early you drop your kids at school and what time they get home, kids are out of the house for at least six hours, possibly a lot more. That means they need lunches that will fill them but also give them the nutrients they need to maintain physical and mental energy. These healthy school lunch ideas will be a godsend: potato pea triangles; mighty meatballs; rice paper rolls; power pikelets; all-in-one frittata; pumpkin bread; and noughts and crosses sandwiches.

Flexitarianism • Do you want to reap the health benefits of a balanced vegetarian diet while still enjoying a cheeky barbecue every now and then? Then perhaps you should think about going flexitarian.

Bass Strait Beef

Naked Foods

Personal Favourite • Eat Well talks to people who embrace healthy food and are doing good things in the sustainable food space about their favourite recipe.

Family Pies • Pies can such a warming and convenient food as well as a great way to use leftovers or even unused food at the end of the week. Most of all, a pie is a dish the whole family will enjoy. Treat your family with some of our healthy, wholesome pies such as: vegetable curry pie; chicken shiitake pie; Brussels sprouts, kale and feta pie; chicken and thyme pot pies; split-pea pie with sweet potato topping; mushroom, leak and spinach pies; lentil and potato pies with mushy peas; or maple apple pie.

Of diet and sleep

Dutch Style • Given the cooler temperatures that prevail in the Netherlands, typical Dutch cooking is hearty. There are lots of thick soups, seafood, potatoes, root vegetables and meats. It’s all fortifying and...