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Eat Well

Issue#16 2018
Magazine

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Plums

Barbecue

Vinegar

FROM THE EDITOR

OUR CHEFS

SUPER SANDWICHES • Sandwiches are a convenient way to pre-pack lunch or prepare a quick, easy meal. The very convenience of sandwiches, though, means you can take them for granted, but they can be both nutritious and exciting. Put some enthusiasm between your slices and within your wrap with our Lamb & Feta Meatball Flatbread; Beef, Caramelised Onion & Blue Cheese Sandwich; Picnic Mini-Cob Stack; Vietnamese-Style Baguette Roll; Rainbow Triple-Decker Sandwich; Romesco & Roasted-Cauliflower Open Sandwich with Limey Avocado Crème; and Healthy Chocolate Banana Bread Sandwich.

Fruit for DINNER • Fruit is such a delightful, palate-pleasing snack on its own that you can lose sight of what a wonderful and nutritious addition it can be to meals. If you want to incorporate fruit’s pleasures into mealtimes, try Preserved Lemon, Goji Berry & Chickpea Stew; Fig & Goat’s Cheese Pizza; Jackfruit with Soft Tacos, Salsa & Greens; Peach Caprese Salad; Pork Cutlets with Maple-Roasted Pears; Prawn & Pineapple Skewers; and Sumac Salmon with Mango, Grapefruit & Avocado Salsa

NULAC

TABLE OF PLENTY

Long, Lazy LUNCHES • Lunch during a busy workday is one thing, but then there are those times on the weekend, or perhaps on holiday, when you can take the time to prepare and enjoy a meal that’s both sustaining and delicious. When those languorous luncheons beckon, treat yourself to one of these delightful options: Spiced Roasted Cauliflower with Chickpea Salad; Sweet Potato & Ricotta Lasagne; Eggplant Stuffed with Lebanese Rice & Slow-Braised Beans; Lentil & Mushroom Bolognese Pasta Cakes; Moroccan Lamb Stew with Fruity Couscous; or Mushroom & Capsicum Fajitas.

NIRVANA HEALTH

SPIRAL FOODS

ANDI-CO

DESSERTS WITHOUT CHOCOLATE • Desserts can be the lovely finishing touch to a meal with friends or just a moment of sweet indulgence amid your busy life. Unfortunately, it’s all too tempting to turn to chocolate as your dessert of choice and, if you haven’t made an EatWell cacao-based chocolate with a low-GI sweetener, you can be consuming too much sugar. The great news is you can break out of the chocolate mould and enjoy chocolate-free desserts that are fresh and luscious, such as Raspberry & Star Anise Friands; Quinoa Crepes; Salted-Caramel Banana Nice-Cream; Cranberry Grape Granita; Vegan Banana Cupcakes with Caramel Frosting; and a Honey, Vanilla & Raspberry Pav-Eringue.

MORLIFE

PRO-MATRIX

ORGRAN

SOUTH AMERICAN STYLE • The many plains of the South American continent mean plants and livestock that are suited to that environment feature in the region's cuisine. There’s plenty of beef and lamb combined with grains, beans and root crops, flavoured with hot spices. Savour some South American flavour with dishes including Chimichurri Lamb; Cassava Wedges with Chipotle Yoghurt Sauce; Chorizo & Lentil Soup; Lamb Ribs with Potato; Carrot Rice with Fried Egg; and Chocolate Black Bean Mole.

MAD MILLIE

THAT'S A MORE CHEESE

CHRIS'

COOKING WITH ROCKET •...


Expand title description text
Frequency: Every other month Pages: 132 Publisher: Universal Wellbeing PTY Limited Edition: Issue#16 2018

OverDrive Magazine

  • Release date: January 17, 2018

Formats

OverDrive Magazine

subjects

Food & Wine

Languages

English

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Plums

Barbecue

Vinegar

FROM THE EDITOR

OUR CHEFS

SUPER SANDWICHES • Sandwiches are a convenient way to pre-pack lunch or prepare a quick, easy meal. The very convenience of sandwiches, though, means you can take them for granted, but they can be both nutritious and exciting. Put some enthusiasm between your slices and within your wrap with our Lamb & Feta Meatball Flatbread; Beef, Caramelised Onion & Blue Cheese Sandwich; Picnic Mini-Cob Stack; Vietnamese-Style Baguette Roll; Rainbow Triple-Decker Sandwich; Romesco & Roasted-Cauliflower Open Sandwich with Limey Avocado Crème; and Healthy Chocolate Banana Bread Sandwich.

Fruit for DINNER • Fruit is such a delightful, palate-pleasing snack on its own that you can lose sight of what a wonderful and nutritious addition it can be to meals. If you want to incorporate fruit’s pleasures into mealtimes, try Preserved Lemon, Goji Berry & Chickpea Stew; Fig & Goat’s Cheese Pizza; Jackfruit with Soft Tacos, Salsa & Greens; Peach Caprese Salad; Pork Cutlets with Maple-Roasted Pears; Prawn & Pineapple Skewers; and Sumac Salmon with Mango, Grapefruit & Avocado Salsa

NULAC

TABLE OF PLENTY

Long, Lazy LUNCHES • Lunch during a busy workday is one thing, but then there are those times on the weekend, or perhaps on holiday, when you can take the time to prepare and enjoy a meal that’s both sustaining and delicious. When those languorous luncheons beckon, treat yourself to one of these delightful options: Spiced Roasted Cauliflower with Chickpea Salad; Sweet Potato & Ricotta Lasagne; Eggplant Stuffed with Lebanese Rice & Slow-Braised Beans; Lentil & Mushroom Bolognese Pasta Cakes; Moroccan Lamb Stew with Fruity Couscous; or Mushroom & Capsicum Fajitas.

NIRVANA HEALTH

SPIRAL FOODS

ANDI-CO

DESSERTS WITHOUT CHOCOLATE • Desserts can be the lovely finishing touch to a meal with friends or just a moment of sweet indulgence amid your busy life. Unfortunately, it’s all too tempting to turn to chocolate as your dessert of choice and, if you haven’t made an EatWell cacao-based chocolate with a low-GI sweetener, you can be consuming too much sugar. The great news is you can break out of the chocolate mould and enjoy chocolate-free desserts that are fresh and luscious, such as Raspberry & Star Anise Friands; Quinoa Crepes; Salted-Caramel Banana Nice-Cream; Cranberry Grape Granita; Vegan Banana Cupcakes with Caramel Frosting; and a Honey, Vanilla & Raspberry Pav-Eringue.

MORLIFE

PRO-MATRIX

ORGRAN

SOUTH AMERICAN STYLE • The many plains of the South American continent mean plants and livestock that are suited to that environment feature in the region's cuisine. There’s plenty of beef and lamb combined with grains, beans and root crops, flavoured with hot spices. Savour some South American flavour with dishes including Chimichurri Lamb; Cassava Wedges with Chipotle Yoghurt Sauce; Chorizo & Lentil Soup; Lamb Ribs with Potato; Carrot Rice with Fried Egg; and Chocolate Black Bean Mole.

MAD MILLIE

THAT'S A MORE CHEESE

CHRIS'

COOKING WITH ROCKET •...


Expand title description text