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Plums
Barbecue
Vinegar
FROM THE EDITOR
OUR CHEFS
SUPER SANDWICHES • Sandwiches are a convenient way to pre-pack lunch or prepare a quick, easy meal. The very convenience of sandwiches, though, means you can take them for granted, but they can be both nutritious and exciting. Put some enthusiasm between your slices and within your wrap with our Lamb & Feta Meatball Flatbread; Beef, Caramelised Onion & Blue Cheese Sandwich; Picnic Mini-Cob Stack; Vietnamese-Style Baguette Roll; Rainbow Triple-Decker Sandwich; Romesco & Roasted-Cauliflower Open Sandwich with Limey Avocado Crème; and Healthy Chocolate Banana Bread Sandwich.
Fruit for DINNER • Fruit is such a delightful, palate-pleasing snack on its own that you can lose sight of what a wonderful and nutritious addition it can be to meals. If you want to incorporate fruit’s pleasures into mealtimes, try Preserved Lemon, Goji Berry & Chickpea Stew; Fig & Goat’s Cheese Pizza; Jackfruit with Soft Tacos, Salsa & Greens; Peach Caprese Salad; Pork Cutlets with Maple-Roasted Pears; Prawn & Pineapple Skewers; and Sumac Salmon with Mango, Grapefruit & Avocado Salsa
NULAC
TABLE OF PLENTY
Long, Lazy LUNCHES • Lunch during a busy workday is one thing, but then there are those times on the weekend, or perhaps on holiday, when you can take the time to prepare and enjoy a meal that’s both sustaining and delicious. When those languorous luncheons beckon, treat yourself to one of these delightful options: Spiced Roasted Cauliflower with Chickpea Salad; Sweet Potato & Ricotta Lasagne; Eggplant Stuffed with Lebanese Rice & Slow-Braised Beans; Lentil & Mushroom Bolognese Pasta Cakes; Moroccan Lamb Stew with Fruity Couscous; or Mushroom & Capsicum Fajitas.
NIRVANA HEALTH
SPIRAL FOODS
ANDI-CO
DESSERTS WITHOUT CHOCOLATE • Desserts can be the lovely finishing touch to a meal with friends or just a moment of sweet indulgence amid your busy life. Unfortunately, it’s all too tempting to turn to chocolate as your dessert of choice and, if you haven’t made an EatWell cacao-based chocolate with a low-GI sweetener, you can be consuming too much sugar. The great news is you can break out of the chocolate mould and enjoy chocolate-free desserts that are fresh and luscious, such as Raspberry & Star Anise Friands; Quinoa Crepes; Salted-Caramel Banana Nice-Cream; Cranberry Grape Granita; Vegan Banana Cupcakes with Caramel Frosting; and a Honey, Vanilla & Raspberry Pav-Eringue.
MORLIFE
PRO-MATRIX
ORGRAN
SOUTH AMERICAN STYLE • The many plains of the South American continent mean plants and livestock that are suited to that environment feature in the region's cuisine. There’s plenty of beef and lamb combined with grains, beans and root crops, flavoured with hot spices. Savour some South American flavour with dishes including Chimichurri Lamb; Cassava Wedges with Chipotle Yoghurt Sauce; Chorizo & Lentil Soup; Lamb Ribs with Potato; Carrot Rice with Fried Egg; and Chocolate Black Bean Mole.
MAD MILLIE
THAT'S A MORE CHEESE
CHRIS'
COOKING WITH ROCKET •...