Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

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FROM THE EDITOR

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DANDELION WEED OR WONDER FOOD? • To some, dandelion is a pesky weed, but for those who have eyes to see, it’s a delicious food and powerful medicine.

VETO DIETS • Keto diets limit carbs, resulting in the balancing of hormones and breakdown of fats. Veto diets arise from where keto diets meet vegan living.

CYCLIC VETO

CROCKPOT COOKING • Crockpots offer a great opportunity for slow cooking, allowing you to get the most of affordable ingredients with a minimum of fuss. The added advantage is you don’t have to cook in oils so you are getting low-fat, healthy, delicious meals. For some wonderful crockpot ideas try our Spicy Chickpea & Pumpkin; Moroccan Chicken with Olives, Lemon & Pomegranate; Paleo Vietnamese Beef Pho; Potato, Red Lentil & Green Bean Curry; Spiced Beef Stew; Jalapeño Beans; and Sweet Apple & Blackberry Crumble.

AZTEC GOLD DRINKING CACAO • Back in the days of the Mayans and Aztecs, cacao was revered and worshipped, and its first role in their culinary and religious cultures was as a drink. We spoke to two drinking cacao producers who are recreating this divine drink in a manner similar to the ancient ways of our past.

SNACKS FOR WORK

PROCAL

SUMO CITRUS ®

URBAN HERBS • Keen to plant the seed for a thriving edible garden but live in a space-poor city apartment? Herbs are a great place to start. They can be grown in baskets, pots and raised garden beds, taking up very little space.

Winter Noodle Soups • In winter you want to be warm and what better way to achieve that by being warmed from the inside out with a delicious soup? The problem is that sometimes soups can leave you wanting more, so we’ve filled out our soups with noodles and more to give you warmth, taste and nourishment in the one bowl. Warm your insides with our Thai Tofu & Rice Noodle Soup; Miso Soup with Brown Udon Noodles; Vegan Laksa Noodle Bowl; Pho Chay; Winter Minestrone; and Chilli Miso Salmon Ramen.

THE BARE BIRD

THAT'S AMORE CHEESE

Pancake Power • The thought of pancakes conjures images of thick, round, pan-fried, white-flour batter smothered in maple syrup. This is how we often experience pancakes but, in fact, pancakes can be an incredibly diverse food that you can enjoy in many healthy ways. You might like to try our Buckwheat Pancakes with Apple & Date Compote; Sweet Spinach Pancakes with Blueberry Sauce; Pumpkin & Goat’s Cheese Pancakes; Carrot Cake Pancakes; Pumpkin Pancakes with Mushrooms, Sage & Ghee; Dutch Baby Pancakes; and Lemon & Berry Pancakes.

WORTH THE WAIT • Pecan farmers share one thing in common: patience. We chat to two who have a passion for growing pecans, despite the 40-year wait for full maturity.

LEDA NUTRITION

CABOT HEALTH

COOKING WITH TIMUT PEPPER • Timut is a Nepalese pepper that chefs say has a hint of citrus about it. These small seed husks have a numbing effect on the tongue and are supposed to bring a taste of grapefruit to a dish. It goes equally well in...