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Title details for Masters of Mindfulness by Various - Wait list

Masters of Mindfulness

by Various
Various
Audiobook
Listen to a sample Listen to a sample

Mindfulness as a practice is very simple and its effects are well- documented. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in
which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises. Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.

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Publisher: The Great Courses Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781682769973
  • File size: 330122 KB
  • Release date: April 29, 2019
  • Duration: 11:27:45

MP3 audiobook

  • ISBN: 9781682769973
  • File size: 330160 KB
  • Release date: April 29, 2019
  • Duration: 11:34:44
  • Number of parts: 11

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

Mindfulness as a practice is very simple and its effects are well- documented. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in
which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises. Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.

Expand title description text
Self-Improvement Nonfiction